{"version":"1.0","provider_name":"Bokf\u00f6rlaget Stolpe","provider_url":"https:\/\/bokforlagetstolpe.com\/en\/","author_name":"ohmy","author_url":"https:\/\/bokforlagetstolpe.com\/en\/author\/ohmy\/","title":"Kost: H\u00e4lsans h\u00f6rnpelare - Bokf\u00f6rlaget Stolpe","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xxenvcEwJa\"><a href=\"https:\/\/bokforlagetstolpe.com\/en\/product\/kost-halsans-hornpelare\/\">Kost: H\u00e4lsans h\u00f6rnpelare<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bokforlagetstolpe.com\/en\/product\/kost-halsans-hornpelare\/embed\/#?secret=xxenvcEwJa\" width=\"600\" height=\"338\" title=\"&#8220;Kost: H\u00e4lsans h\u00f6rnpelare&#8221; &#8212; Bokf\u00f6rlaget Stolpe\" data-secret=\"xxenvcEwJa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bokforlagetstolpe.com\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/bokforlagetstolpe.com\/wp-content\/uploads\/2026\/06\/9789189882249-1.jpg","thumbnail_width":454,"thumbnail_height":640,"description":"De flesta vet att det \u00e4r viktigt att \u00e4ta r\u00e4tt f\u00f6r att m\u00e5 bra. Men vad betyder det egentligen? Vad och hur b\u00f6r vi \u00e4ta f\u00f6r att kroppen ska kunna prestera optimalt och m\u00e5 som b\u00e4st? En del vill kunna p\u00e5verka sin vikt eller f\u00e5 b\u00e4ttre blodsockerv\u00e4rden f\u00f6r att till exempel f\u00f6rebygga diabetes. Andra vill [&hellip;]"}