{"version":"1.0","provider_name":"Bokf\u00f6rlaget Stolpe","provider_url":"https:\/\/bokforlagetstolpe.com\/en\/","author_name":"ohmy","author_url":"https:\/\/bokforlagetstolpe.com\/en\/author\/ohmy\/","title":"Motion : H\u00e4lsans h\u00f6rnpelare - Bokf\u00f6rlaget Stolpe","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cQrdRXNeMQ\"><a href=\"https:\/\/bokforlagetstolpe.com\/en\/product\/motion-halsans-hornpelare\/\">Motion : H\u00e4lsans h\u00f6rnpelare<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bokforlagetstolpe.com\/en\/product\/motion-halsans-hornpelare\/embed\/#?secret=cQrdRXNeMQ\" width=\"600\" height=\"338\" title=\"&#8220;Motion : H\u00e4lsans h\u00f6rnpelare&#8221; &#8212; Bokf\u00f6rlaget Stolpe\" data-secret=\"cQrdRXNeMQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bokforlagetstolpe.com\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/bokforlagetstolpe.com\/wp-content\/uploads\/2026\/04\/Motion_omsl-2.jpg","thumbnail_width":490,"thumbnail_height":692,"description":"Vi \u00e4r skapta f\u00f6r att r\u00f6ra p\u00e5 oss. Fysisk aktivitet st\u00e4rker hj\u00e4rnans funktion, inl\u00e4rning, koncentrationsf\u00f6rm\u00e5ga, v\u00e4lbefinnande och immunf\u00f6rsvar. Den minskar risken f\u00f6r demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett l\u00e4ngre, friskare liv. Men vilken tr\u00e4ning passar b\u00e4st i ungdomen, medel\u00e5ldern och n\u00e4r man \u00e4r \u00e4ldre? Och vad h\u00e4nder i [&hellip;]"}