{"id":50762,"date":"2026-07-08T11:10:33","date_gmt":"2026-07-08T09:10:33","guid":{"rendered":"https:\/\/bokforlagetstolpe.com\/?post_type=product&p=50762"},"modified":"2026-07-08T16:54:11","modified_gmt":"2026-07-08T14:54:11","slug":"motion-halsans-hornpelare","status":"publish","type":"product","link":"https:\/\/bokforlagetstolpe.com\/en\/product\/motion-halsans-hornpelare\/","title":{"rendered":"Motion : H\u00e4lsans h\u00f6rnpelare"},"content":{"rendered":"

Vi \u00e4r skapta f\u00f6r att r\u00f6ra p\u00e5 oss. Fysisk aktivitet st\u00e4rker hj\u00e4rnans funktion, inl\u00e4rning, koncentrationsf\u00f6rm\u00e5ga, v\u00e4lbefinnande och immunf\u00f6rsvar. Den minskar risken f\u00f6r demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett l\u00e4ngre, friskare liv. Men vilken tr\u00e4ning passar b\u00e4st i ungdomen, medel\u00e5ldern och n\u00e4r man \u00e4r \u00e4ldre? Och vad h\u00e4nder i och med kroppen n\u00e4r vi tr\u00e4nar?\u00a0 L\u00e4karen och forskaren Kerstin Brismar forts\u00e4tter sin bokserie H\u00e4lsans h\u00f6rnpelare med boken Motion, efter de f\u00f6rsta delarna S\u00f6mn och Kost. Brismar tar ett helhetsgrepp om \u00e4mnet och ger utifr\u00e5n konkreta patientfall r\u00e5d om hur vi b\u00f6r tr\u00e4na efter de f\u00f6ruts\u00e4ttningar som \u00e4r b\u00e4st f\u00f6r oss. Vi f\u00e5r ocks\u00e5 med oss tips p\u00e5 hur man kan bryta stillasittandet och de positiva effekter fysisk aktivitet f\u00f6r med sig f\u00f6r s\u00e5v\u00e4l fysiskt som psykiskt v\u00e4lm\u00e5ende.\u00a0 Boken kompletteras med tio f\u00f6rdjupande ess\u00e4er skrivna av forskare, l\u00e4kare och f\u00f6rfattare utifr\u00e5n deras olika spetskompetenser, som till exempel hur man b\u00f6r anpassa tr\u00e4ningen f\u00f6r just sin fas i livet, muskelmassans betydelse f\u00f6r h\u00e4lsan och hur vi kan f\u00e5 b\u00e4ttre psykisk h\u00e4lsa genom r\u00f6relse.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi \u00e4r skapta f\u00f6r att r\u00f6ra p\u00e5 oss. Fysisk aktivitet st\u00e4rker hj\u00e4rnans funktion, inl\u00e4rning, koncentrationsf\u00f6rm\u00e5ga, v\u00e4lbefinnande och immunf\u00f6rsvar. Den minskar risken f\u00f6r demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett l\u00e4ngre, friskare liv. Men vilken tr\u00e4ning passar b\u00e4st i ungdomen, medel\u00e5ldern och n\u00e4r man \u00e4r \u00e4ldre? Och vad h\u00e4nder i […]<\/p>\n","protected":false},"featured_media":48253,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[525],"product_tag":[],"class_list":{"0":"post-50762","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\nMotion : H\u00e4lsans h\u00f6rnpelare - Bokf\u00f6rlaget Stolpe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bokforlagetstolpe.com\/en\/product\/motion-halsans-hornpelare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motion : H\u00e4lsans h\u00f6rnpelare - Bokf\u00f6rlaget Stolpe\" \/>\n<meta property=\"og:description\" content=\"Vi \u00e4r skapta f\u00f6r att r\u00f6ra p\u00e5 oss. 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